身高和体重对于我们的健康非常重要，但是很多人不知道自己是否达到标准。在这里，我们提供一份详细的身高-体重对照表，以便您更好地了解自己的身体状况。下表中的数值参考了国内多项调研结果，我们精心编排得出，分类详细，对标职业人群和不同年龄段均有参考价值。
| 性别 | 年龄 | 身高（cm） | 体重范围（kg） |
|---|---|---|---|
| 男 | 18-23岁 | 160 | 49-62 |
| 165 | 54-68 | ||
| 170 | 59-74 | ||
| 175 | 64-80 | ||
| 180 | 69-86 | ||
| 185 | 74-92 | ||
| 24-29岁 | 160 | 50-64 | |
| 165 | 55-70 | ||
| 170 | 60-75 | ||
| 175 | 66-81 | ||
| 180 | 71-88 | ||
| 185 | 76-93 | ||
| 30-35岁 | 160 | 52-65 | |
| 165 | 57-74 | ||
| 170 | 62-78 | ||
| 175 | 68-85 | ||
| 180 | 73-91 | ||
| 185 | 78-97 | ||
| 36-45岁 | 160 | 54-68 | |
| 165 | 59-74 | ||
| 170 | 64-81 | ||
| 171 | 65-82 | ||
| 172 | 66-83 | ||
| 173 | 67-84 | ||
| 174 | 68-85 | ||
| 175 | 69-86 | ||
| 180 | 74-93 | ||
| 185 | 80-100 | ||
| 190 | 85-107 | ||
| 46-55岁 | 160 | 56-71 | |
| 165 | 61-77 | ||
| 170 | 67-84 | ||
| 171 | 69-87 | ||
| 172 | 70-88 | ||
| 173 | 71-89 | ||
| 174 | 73-91 | ||
| 175 | 74-92 | ||
| 180 | 79-99 | ||
| 185 | 85-106 | ||
| 190 | 90-113 | ||
| 56-60岁 | 160 | 56-72 | |
| 165 | 62-78 | ||
| 170 | 68-86 | ||
| 171 | 70-88 | ||
| 172 | 72-90 | ||
| 173 | 73-91 | ||
| 174 | 75-93 | ||
| 175 | 77-97 | ||
| 180 | 82-102 | ||
| 185 | 88-112 | ||
| 190 | 84-120 | ||
| 女 | 18-23岁 | 155 | 44-56 |
| 160 | 49-62 | ||
| 165 | 54-68 | ||
| 170 | 59-74 | ||
| 175 | 64-80 | ||
| 180 | 69-86 | ||
| 24-29岁 | 155 | 45-57 | |
| 160 | 50-64 | ||
| 165 | 55-69 | ||
| 170 | 61-76 | ||
| 175 | 66-83 | ||
| 180 | 71-89 | ||
| 30-35岁 | 155 | 47-59 | |
| 160 | 52-65 | ||
| 165 | 58-72 | ||
| 170 | 63-79 | ||
| 175 | 69-87 | ||
| 180 | 74-93 | ||
| 36-45岁 | 155 | 48-61 | |
| 160 | 54-68 | ||
| 165 | 60-75 | ||
| 166 | 62-78 | ||
| 167 | 63-80 | ||
| 168 | 64-81 | ||
| 169 | 66-83 | ||
| 170 | 67-85 | ||
| 175 | 73-91 | ||
| 180 | 78-98 | ||
| 185 | 84-105 | ||
| 46-55岁 | 155 | 50-63 | |
| 160 | 57-71 | ||
| 165 | 64-80 | ||
| 166 | 66-83 | ||
| 167 | 68-85 | ||
| 168 | 69-87 | ||
| 169 | 71-89 | ||
| 170 | 72-90 | ||
| 175 | 78-97 | ||
| 180 | 83-104 | ||
| 185 | 89-112 | ||
| 56-60岁 | 155 | 50-63 | |
| 160 | 57-72 | ||
| 165 | 63-80 | ||
| 166 | 65-82 | ||
| 167 | 67-84 | ||
| 168 | 69-87 | ||
| 169 | 70-88 | ||
| 170 | 72-90 | ||
| 175 | 77-98 | ||
| 180 | 82-105 | ||
| 185 | 88-113 |
